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饮食与健康
一、重点单词
| 一日
三餐 |
breakfast n．早餐 lunch n．午餐 supper n．晚餐 dinner n．正餐；宴会 |
| 主食类 | bread n．面包 hamburger n．汉堡包 soup n．汤；羹 noodle n．面条
rice n．稻米；米饭 sandwich n．三明治 dumpling n．饺子 beef n．牛肉 chicken n．鸡肉 pork n．猪肉 fish n．鱼；鱼肉 egg n．鸡蛋 special n．& a．特别的；特色菜 |
| 果蔬类 | fruit n．水果 apple n．苹果 pear n．梨 banana n．香蕉 grape n．葡萄
watermelon n．西瓜 orange n．橙；橘子 vegetable n．蔬菜 cabbage n．洋白菜；卷心菜 potato n．土豆 tomato n．西红柿 |
| 饮料类 | drink v．喝n.饮料 milk n．牛奶 coffee n．咖啡 coke n．可口可乐
juice n．果汁 tea n．茶 water n．水 wine n．酒 |
| 零食类 | candy n．糖果 chocolate n．巧克力 icecream n．冰激凌
cake n．蛋糕 chip n．薯条 cookie n．饼干；小甜点 |
| 餐具类 | bowl n．碗 chopsticks n．筷子 dish n．盘，碟 knife n．小刀
fork n．叉，餐叉 plate n．盘子 spoon n．匙，勺子 |
|
身体及健康 |
hand n．手 head n．头；头部 leg n．腿；腿部
foot (pl.feet) n．脚，足 tooth (pl.teeth) n．牙齿 health n．健康；健康状况 healthy a．健康的 ill a．生病的 illness n．生病 medicine n．药；药物 thirsty a．渴的；口渴的 weak a．虚弱的；无力的 cold n．& a．寒冷的；寒冷 |
| 其他 | delicious a．美味的 early a．& ad.早的(地)
favourite (favorite) a．喜爱的 n．特别喜爱的人(或物) have v．有；吃 menu n．菜单 important a．重要的 enough a．足够的；充足的 |
二、重点短语
| 1.have breakfast/lunch/supper吃早/午/晚餐
2．have/catch a cold感冒；受凉 3．have a headache/stomachache/toothache头痛/胃痛/牙痛 4．have a sore back/throat 背/喉咙痛 5．have a fever 发烧 6．(be) ill in bed/hospital 生病卧床/住院 7．lie down and rest 躺下休息 8．see a dentist/doctor 看牙医/医生 9．eating habit(s) 饮食习惯 |
10.have a balanced diet 均衡饮食
11．drink water 喝水 12．eat more vegetables 多吃蔬菜 13．eat less meat 少吃肉 14．healthy food/drink 健康食物/饮料 15．do sports/exercise 做运动 16．get enough sleep 获得足够的睡眠 17．wash hands 洗手 18．have a rest 休息 19．stay/keep healthy 保持健康 20．be good/bad for...对……有利/有害 |
三、重点句型
1．—What's your favorite food/drink/vegetable/...？你最爱的食物/饮料/蔬菜/……是什么？
—My favorite food/drink/vegetable/... is...我最爱的食物/饮料/蔬菜/……是……
2．Are they healthy food/drinks? 它们是健康食物/饮料吗？
3．I would/I'd like some...我想要些……
4．—What's the matter？/What's wrong? 怎么了？
—I'm not feeling well.I have a headache...我感觉不太好，我头痛……
5．Eat a balanced diet to stay/keep healthy.均衡饮食保持健康。
6．You should see a doctor.你应该去看看医生。
7．We should go to bed early and get up early.我们应该早睡早起。
8．If you want to stay healthy, you can...如果你想保持健康，你可以……
9．I usually eat...and drink...for my breakfast.我早餐通常吃……，喝……
10．It's important for us to have a good eating habit.对于我们来说良好的饮食习惯是很重要的。
11．I like/don't like ...我喜欢/不喜欢……
范文：
(2016年乌鲁木齐)
Ways to Keep Healthy
As far as we know, it's very important to keep healthy.Here are some ways to keep healthy.
Firstly, I think we must have enough healthy food.Breakfast is necessary.It gives energy to our body.Remember to eat more fruit and vegetables instead of junk food.Secondly, it's necessary for us to do exercise, which helps to keep us active and strong.Thirdly, never stay up late.If we can't get enough sleep, the whole body will work slowly.As the saying goes, “Early to bed, early to rise makes a man healthy, wealthy and wise.”Lastly, learn to reduce pressure.I find it relaxing to listen to some soft music when feeling bad.
Follow the ways, and you will be healthy!
